REGULAR SCHEDULE

Sunday, October 1 SCHEDULE CHANGE: due to the Meridian Workshop with Renee Clair, the 12:15 Yin and the 4:00 HR90 are CANCELED.

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ABOUT THE SCHEDULE

○ Front doors open 30 minutes before class starts (15 minutes before the 5:30 and 7:30 am classes) 

○ Classes start promptly at the times listed (doors are locked once class begins)

○ Classic 90 classes are 90 minutes

○ All other classes are 60 minutes

CLASSES OFFERED

HR90 (The Hot Room 90): The original, hot yoga series as created by Bikram Choudhury.  90 minutes 26 postures, 2 breathing exercises, 105 degrees, 40% humidity

HR90*: The HR90 but for students that have practiced at least 5 Classic 90 classes. This class may include minimal dialogue, low lights, music, etc.

HR60: Familiar postures from the 26 and 2 series, condensed for when you are pressed for time. 60 minutes, 26 postures, 2 breathing exercises, 105 degrees, 40% humidity (formerly known as "Express 60)

Inferno Hot Pilates: A fun, challenging, full body, low impact, high intensity workout using pilates principles.

Yin: A passive class in which postures are held 3-5 minutes to allow students to sink deep into the connective tissues of the body. 60 minutes, 85 degrees