ABOUT THE SCHEDULE
○ Front doors open 30 minutes before class starts (15 minutes before the 5:30 and 7:30 am classes)
○ Classes start promptly at the times listed (doors are locked once class begins)
○ Classic 90 classes are 90 minutes
○ All other classes are 60 minutes
Classic 90: The original, hot yoga series as created by Bikram Choudhury. 90 minutes 26 postures, 2 breathing exercises, 105 degrees, 40% humidity
Classic 90*: The Classic 90 but for students that have practiced at least 5 Classic 90 classes. This class may include minimal dialogue, low lights, music, etc.
Express: The Bikram series, condensed for when you are pressed for time. 60 minutes, 26 postures, 2 breathing exercises, 105 degrees, 40% humidity
Inferno Hot Pilates: A fun, challenging, full body, low impact, high intensity workout using pilates principles.
Yin: A passive class in which postures are held 3-5 minutes to allow students to sink deep into the connective tissues of the body. 60 minutes, 85 degrees