Sunday, October 1 SCHEDULE CHANGE: due to the Meridian Workshop with Renee Clair, the 12:15 Yin and the 4:00 HR90 are CANCELED.
ABOUT THE SCHEDULE
○ Front doors open 30 minutes before class starts (15 minutes before the 5:30 and 7:30 am classes)
○ Classes start promptly at the times listed (doors are locked once class begins)
○ Classic 90 classes are 90 minutes
○ All other classes are 60 minutes
HR90 (The Hot Room 90): The original, hot yoga series as created by Bikram Choudhury. 90 minutes 26 postures, 2 breathing exercises, 105 degrees, 40% humidity
HR90*: The HR90 but for students that have practiced at least 5 Classic 90 classes. This class may include minimal dialogue, low lights, music, etc.
HR60: Familiar postures from the 26 and 2 series, condensed for when you are pressed for time. 60 minutes, 26 postures, 2 breathing exercises, 105 degrees, 40% humidity (formerly known as "Express 60)
Inferno Hot Pilates: A fun, challenging, full body, low impact, high intensity workout using pilates principles.
Yin: A passive class in which postures are held 3-5 minutes to allow students to sink deep into the connective tissues of the body. 60 minutes, 85 degrees